- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "bodyweight training"
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How to Do Sit Ups CORRECTLY for Ripped, Powerful AbsAre sit ups a good exercise? Are sit ups bad for you? There's a lot of misinformation surrounding this exercise, so let's clear it up!
- Posted August 28, 2024
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Calisthenics will change you.Calisthenics will make you more athletic while teaching you more about yourself.
- Posted July 11, 2024
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Why You Should be Doing the Bodyweight RowThe bodyweight row doesn't get enough love! This post explains why everyone should be doing it.
- Posted December 8, 2020
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How to Build Actual Size and Performance With Advanced Bodyweight TrainingThis post explains how to build real size, performance, and strength by using advanced bodyweight training techniques.
- Posted March 26, 2020
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Nightwing Workout Part 2 – Push/Pull Days – Gymnastic Strength TrainingIn Part One of this Nightwing Training series, we devised a ‘leg day’ – designed to help build explosive leg strength for running, jumping, and kicking. Using a combination of heavy compound lifts, explosive jumping movements, and...
- Posted May 14, 2019
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Real Ninja Shinobi TrainingModern popular culture has a fascination with ninjas. They are prominently featured in video games, comic books, movies, and novels. Many characters that we consider synonymous with modern times – like Batman in particular – are heavily...
- Posted January 14, 2019
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Building an Awesome & Affordable Home Bodyweight GymAs most of you know by now, my wife and I are currently expecting our first child. In fact, she was due in several days ago, so she could arrive at literally any moment now. Exciting stuff!...
- Posted November 13, 2018
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Incorporating Calisthenics Into Your Training ProgramNo matter what kind of fitness or strength training protocol you are currently following, I believe that adding calisthenics can only improve your strength and performance. That’s because calisthenics brings some very unique results to the table....
- Posted June 7, 2018
