• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA
• Pike Push Ups are Good and You Should Probably Do Them, Maybe
• Supercharge Your Mitochondria for Energy, Endurance, And Longevity
• Calisthenics will change you.
• How to Track and Progress Multiple Goals at the Gym… And Win!

All posts tagged "bodybuilding"

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  Functional Aesthetics: Bodybuilding X Functional Training

  Often it is assumed that we must choose between an aesthetic physique and a functional one. In fact, there is no reason you can't have both!

  • Posted July 22, 2021
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  The Surprising Benefits of Using Partials (Range of Motion)

  The benefits of partials go far beyond their use in bodybuilding circles. Partials may help to increase capilarization, myonuclei and more!

  • Posted June 16, 2021
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  It’s Time to Reconsider the Three Set Approach

  This post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.

  • Posted February 26, 2021
  • 3
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  Try “Prime Focus” Splits – Better Than PPL?

  Full body, PPL, or bro split are not your only options! Here's another way to break down your training.

  • Posted January 6, 2020
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  Learning From Legends – Arnold Schwarzenegger

  When I mentioned to people that I would be making a new series focused on real life legends, almost everyone responded by saying ‘you’re going to make one on Arnie right?’. That’s partly because everyone knows how...

  • Posted November 29, 2018
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  Untapped Strength Part 2: Shaolin and Old-Time Strongmen

  In this two-part series, I’m taking a look at some of the ‘untapped’ strength training methods that we overlook. In part one, we explored training techniques from gymnastics, as well as CrossFit, and elsewhere. In this post,...

  • Posted August 20, 2018
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  Untapped Strength Part One: Gymnastic Strength Training and More

  I love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the idea of becoming strong and powerful from training in the gym, while neglecting key aspects of my...

  • Posted August 14, 2018
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  How to Get Six Pack Abs at 12%+ Body Fat (No Crazy Dieting)

  I do not believe that you need to be sub 10% bodyfat in order to get visible abs. In fact, I know this to be true. I don’t know my precise bodyfat percentage, but I know it...

  • Posted May 11, 2018
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  Overtraining And How to Enhance Recovery

  Anyone can write a training program that will get them ripped and strong. One hundred sets of your one rep max on exercises targeting all the muscle groups, followed by a 10-mile run. Daily. That ought to...

  • Posted April 9, 2018
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