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All posts tagged "biceps"
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Why Big Biceps Are Extremely FunctionalBicep training is sometimes seen as pure vanity but, in truth, the biceps contribute hugely to many functional movements.
- Posted June 11, 2024
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Big, Powerful Arms: The Best Bicep Curl VariationsI believe that aesthetics and functional performance go hand-in-hand. Take the bicep curl and bicep curl variations, for example. This movement is often considered to be “non-functional” and purely for bodybuilders that care about looks more than...
- Posted August 26, 2021
