• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA
• Pike Push Ups are Good and You Should Probably Do Them, Maybe
• Supercharge Your Mitochondria for Energy, Endurance, And Longevity
• Calisthenics will change you.
• How to Track and Progress Multiple Goals at the Gym… And Win!

All posts tagged "batman training"

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  Batman Training Begins: Your Training Origin Story Starts Here!

  You are not ‘unfunctional’. If you work a desk job nine to five and can’t currently touch your toes or get into a deep squat, then chances are you may believe yourself to be unfunctional, or maladapted....

  • Posted July 2, 2019
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  Nightwing Workout Part 2 – Push/Pull Days – Gymnastic Strength Training

  In Part One of this Nightwing Training series, we devised a ‘leg day’ – designed to help build explosive leg strength for running, jumping, and kicking. Using a combination of heavy compound lifts, explosive jumping movements, and...

  • Posted May 14, 2019
  • 5
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  Nightwing Workout Part One – Explosive Leg Training

  Nightwing – Dick Grayson – is Batman’s protégé who became a hero in his own right. But far from being a carbon copy of Bruce, Nightwing sets himself apart with a distinct set of abilities. In particular,...

  • Posted April 1, 2019
  • 1
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  Think Like Batman – A Training Program for Your BRAIN

  If you’ve just come from the video and don’t want to read the full post, you can scroll right down to the bottom to get to the training program. But I recommend reading on – as I...

  • Posted March 1, 2019
  • 2
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  The Batman Program – Batman Training for the Rest of Us

  Batman is perhaps the most well-known fictional portrait of a ‘peak human’. He is the ideal physical and mental specimen: he’s a master of martial arts who can chop down trees with his bare hands, he’s strong...

  • Posted October 3, 2018
  • 1
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  Untapped Strength Part 2: Shaolin and Old-Time Strongmen

  In this two-part series, I’m taking a look at some of the ‘untapped’ strength training methods that we overlook. In part one, we explored training techniques from gymnastics, as well as CrossFit, and elsewhere. In this post,...

  • Posted August 20, 2018
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  How to Become Batman – A Detailed Training Program and Analysis

  One of the reasons I like to give when people ask me why I train so hard is this: If Batman and I ever met, we would have something in common. It’s cool to emulate your heroes,...

  • Posted April 8, 2015
  • 4