- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts tagged "batman"
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Sleep Like Batman – Polyphasic Sleep, Yoga Nidra, And MoreThis post explores how you can support a hectic schedule and intense training regime. Sleep, recover, meditate, and energize like Batman!
- Posted July 23, 2021
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Why BatmanThere's a lot of content themed around Batman on The Bioneer. Here's why!
- Posted April 12, 2021
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Deathstroke Training: Building Intelligent MuscleDeathstroke is known for his powerful body and mind, with an ability to think 9X faster than other humans. This is what Deathstroke training should look like.
- Posted April 9, 2021
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NEW Batman Training Program 2020 Part One – Functional PowerThis new Batman training program is designed to develop Bruce Wayne's functional power, endurance, and versatility.
- Posted December 12, 2019
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Batman Training Begins: Your Training Origin Story Starts Here!You are not ‘unfunctional’. If you work a desk job nine to five and can’t currently touch your toes or get into a deep squat, then chances are you may believe yourself to be unfunctional, or maladapted....
- Posted July 2, 2019
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Nightwing Training Part 3: Gymnastic Core WorkoutLast time on Nightwing Training…. Over the last two instalments of this series I have discussed explosive leg strength for jump height, followed by pushing and pulling strength for gymnastic moves, scaling walls, and throwing punches. We...
- Posted June 20, 2019
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Think Like Batman – A Training Program for Your BRAINIf you’ve just come from the video and don’t want to read the full post, you can scroll right down to the bottom to get to the training program. But I recommend reading on – as I...
- Posted March 1, 2019
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The Batman Program – Batman Training for the Rest of Us
Batman is perhaps the most well-known fictional portrait of a ‘peak human’. He is the ideal physical and mental specimen: he’s a master of martial arts who can chop down trees with his bare hands, he’s strong...
- Posted October 3, 2018
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How to Become Batman – A Detailed Training Program and AnalysisOne of the reasons I like to give when people ask me why I train so hard is this: If Batman and I ever met, we would have something in common. It’s cool to emulate your heroes,...
- Posted April 8, 2015
