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All posts tagged "athletic training"
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Athletic Calisthenics: Why Calisthenics and Athletic Training Make a Perfect ComboAthletic training and calisthenics go together like wine and cheese!
- Posted August 3, 2022
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Hill Sprint Benefits for Athletic Performance (Sprinting, Jumping, Kicking)This post exmains the top reasons you should incorporate hill sprints into your training for faster running and higher jumping!
- Posted October 16, 2020
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Studies vs Experience in Training – Who to Trust?Sometimes the studies don't line up with your own experience or the advice of your coach. What should you do?
- Posted October 5, 2020
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Glute Activation – How Butt Training Makes You an Athletic Bad-AssThis post explains quad dominance, glute dominance, and how to improve glute activation. Engage the largest muscle in your body for superior explosive performance!
- Posted July 20, 2020
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Training the Serape Effect for Maximum Power GenerationThe serape effect explains how we are able to generate huge power when kicking, punching, or throwing.
- Posted May 13, 2020
