• Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
• Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
• How to Train Like Bruce Lee for Insane Power and Speed
• A Complete Guide to Transhumanism
• The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
• Can You Bench Press a Dinosaur??
• The Neuroscience of Genius And Increasing Intelligence
• How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
• A Detailed Guide to Your Brain – So You Can Start Hacking It
• Almost Every Bodyweight Exercise Ever (150+ Moves)

All posts tagged "abs"

• 
  How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs

  Are sit ups a good exercise? Are sit ups bad for you? There's a lot of misinformation surrounding this exercise, so let's clear it up!

  • Posted August 28, 2024
  • 0
• 
  Opinion: Visible Abs and 10% Bodyfat Don’t Matter

  Opinion: visible abs and 10% bodyfat are not signs of optimal fitness.

  • Posted February 18, 2022
  • 2
• 
  Intermittent Fasting – A Huge and Comprehensive Introduction for Weight Loss, Energy, Longevity, and More!

  There is something wrong with the way that most of us eat. How is it that we can be both overweight and constantly hungry? How can we eat so much and still be tired? Proponents of intermittent...

  • Posted September 21, 2018
  • 2
• 
  How to Get Six Pack Abs at 12%+ Body Fat (No Crazy Dieting)

  I do not believe that you need to be sub 10% bodyfat in order to get visible abs. In fact, I know this to be true. I don’t know my precise bodyfat percentage, but I know it...

  • Posted May 11, 2018
  • 0