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The Nootropic Breakfast
By Adam Sinicki on June 5, 2014
Behold! The ‘nootropic breakfast’ – the ideal breakfast for boosting your brain power and productivity throughout the day. I go into detail regarding the individual ingredients in the video, but essentially you will be making a cereal from:
- Bran flakes
- Muesli
- Banana slices
- Grapes
- Pumpkin seeds
- and Milk…
It’s super high in fibre and provides you with slow release energy throughout the day. It’s also high in omega 3 fatty acids, potassium, vitamin C, antioxidants, l-tryptophan and other essential amino acids, dopamine, and more!
Follow up with some eggs, or the anabolic breakfast coming up next…
Is there any specific reason for the bran flakes or could I replace this with oatmeal?