Don't Miss
- Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your Brain
- Training to Develop Synaesthesia for Improved Memory and Maths Ability (Theoretically)
- How to Train Like Bruce Lee for Insane Power and Speed
- A Complete Guide to Transhumanism
- The Surface Pro 3 – Ideal Productivity for Web Entrepreneurs
- Can You Bench Press a Dinosaur??
- The Neuroscience of Genius And Increasing Intelligence
- How Caffeine Affects Neurotransmitters and Profoundly Changes Your Brain
- A Detailed Guide to Your Brain – So You Can Start Hacking It
- Almost Every Bodyweight Exercise Ever (150+ Moves)
How to do One Handed Press Ups and Variations
By Adam Sinicki on June 14, 2014
Here I talk you through doing one handed press ups and a number of variations.
Key points:
- Keep your legs wide apart to make it easier to balance
- Use the rocking press up to build up to movement
- Take the opposite leg off the ground as well to make the movement more difficult
- Or try ‘Rocky Press Ups’ by switching arm on each rep
Enjoy!
Products & Deals
-
Adaptive Training: Building a Body That's Fit for Function
$25.87
-
BIOMIND 0.2 - Brain Training App (Android & PC)
Suggested price: $0.00
-
SuperFunctional Training 2.0
$35.00