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SuperFunctional Training 2: The Protean Performance System
By Adam Sinicki on February 1, 2022
Introduction
Hello and welcome to SuperFunctional Training 2: The Protean Performance System!
Lessons
Hype Trailer! Introduction: How to Use This ProgramThe eBook
The full eBook! This is an in-depth exploration of human performance.
Lessons
SuperFunctional Training 2: The Protean Performance SystemVideo Tutorials
Here, you’ll find full tutorials for each workout in the program. Every movement is fully explained and demonstrated, with easier and harder variations provided.
Lessons
Warm Up Leg Day Pull Day Push Day Full Body Day Mobility FlowAdditional Training
You can expand your training with brain training, running, and/or strength training. Here’s what you need to know!
Lessons
Brain Training Modular Training Schedule (NEW) Incidental Training Suggestions Running (Optional) Powerlifting (Optional) Diet adviceExtras!
Grab your printable programs, wallpapers, and meditation!
