- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
Parkour
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How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
Learn to train the intrinsic foot muscles for balance, speed, explosiveness, and injury-proofing!
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Red Hood Training – A More BRUTAL Batman Workout
The Red Hood is basically what you get when you take Batman and remove the filter....
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Train Physical Skills to be Ready for Anything – Like an URBAN NINJA
Training physical skills is an overlooked aspect of physical training. What’s the point being strong and...
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Solid Snake Training: Become INVISIBLE Through MovementSolid Snake is a one-man army and expert in stealth and espionage. Cloned from...
- Posted December 8, 2023
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The Liquid Motion System – Gentle Movements for RAPID Mobility GainsAn easier way to build mobility with NO painful stretches.
- Posted September 22, 2023
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The Ultimate Guide to Warming Up – For Greater Performance and Injury PreventionThe ultimate guide to warming up for enhanced performance and injury prevention
- Posted August 15, 2023
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Training Superhuman Balance and EquilibrioceptionIn this post I explore how to train for superhuman balance. Balance allows us...
- Posted March 17, 2023
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Prep Time Workout: Batman Training 2022The most comprehensive and technical Batman training routine I've written yet.
- Posted April 18, 2022
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The Amazing Benefits of Hanging – Do This Every Day!This post explores the benefits of hanging for grip strength, shoulder mobility, spine health,...
- Posted April 15, 2022
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Starting Parkour Training (From a Learner)In my “From a Learner” series, I talk about things that I have no...
- Posted November 4, 2021
