Don't Miss
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
Can You Build Big Muscle With JUST Bodyweight Training?
By Adam Sinicki on July 1, 2014
Here I discuss whether it’s possible to build big muscle using only bodyweight training. I also talk about how one might go about doing that. The general rules are:
* Make sure it’s hard enough by progressing to more difficult movements
* Focus on isolating particular muscle groups when possible
* Slow down the cadence to increase time-under-tension
* Make more intense workouts that push past failure by using drop sets/giant sets/and super sets.
This way you can almost get a bodybuilder physique with just bodyweight exercise.
