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Can You Build Big Muscle With JUST Bodyweight Training?
By Adam Sinicki on July 1, 2014
Here I discuss whether it’s possible to build big muscle using only bodyweight training. I also talk about how one might go about doing that. The general rules are:
* Make sure it’s hard enough by progressing to more difficult movements
* Focus on isolating particular muscle groups when possible
* Slow down the cadence to increase time-under-tension
* Make more intense workouts that push past failure by using drop sets/giant sets/and super sets.
This way you can almost get a bodybuilder physique with just bodyweight exercise.
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Adaptive Training: Building a Body That's Fit for Function
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BIOMIND 0.2 - Brain Training App (Android & PC)
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SuperFunctional Training 2.0
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