- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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Post Activation Potentiation vs Post Activation Performance Enhancement – Two Impressive Performance BoostsThis post explains how to immediately boost performance using post activation potentiation.
- Posted October 22, 2021
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Bruce Lee’s Unique Isometric Training Routine Explained (Overcoming Isometrics)Bruce Lee regularly used overcoming isometrics to build strength. This post tests and analyzes his precise routine!
- Posted October 21, 2021
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If You’re Moving, You’re ImprovingIt doesn't matter what you're doing in the gym. In fact, you don't even need the gym. If you're moving, you're improving!
- Posted October 14, 2021
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Focus Mitts in VR is an Awesome WorkoutFocus mitts and VR are a match made in heaven. Here's how to play!
- Posted October 8, 2021
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Building Bulletproof Shoulders: Strength, Mobility, ResilienceDisclaimer: doesn't cause *actual* bulletproofing.
- Posted October 1, 2021
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Top Reasons to be a Fitness Jack of All TradesThis post explores why it makes sense to train as a fitness "Jack of All Trades." That way, you get to explore your fullest physical potential.
- Posted September 23, 2021
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Why Powerlifting and Kettlebells are a Killer CombinationThis post explains why powerlifting and kettlebells go together like cheese and wine! Build a base of strength and fill in the gaps.
- Posted September 20, 2021
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Why Everyone Should L-Sit (And Variations)The L-Sit is a movement that builds solid abs, compressive strength, mobility, endurance, and more.
- Posted September 16, 2021
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Futureman: The Future of Health and Fitness (2021 Edition)This post explores the future of fitness and health. How will health practices and trends change over the next 10, 20, and 100 years?
- Posted September 9, 2021
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