All posts by Adam Sinicki

  • New ‘Start Here’ Page!

    Hey guys, just a bit of news today. In case you hadn’t noticed, there’s a new button at the top right of this site. You can also click below for the new page… Start Here! This is...

    • Posted June 19, 2014
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  • How I Make A Living Online From Writing and Selling Apps

    This is the basics of how I got started working for myself from home (and coffee shops). This is mostly through writing and selling apps, but I also touch on some of the other ways I make...

    • Posted June 18, 2014
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  • Almost Every Bodyweight Exercise Ever (150+ Moves)

    Bodyweight training is a fantastic way to get into awesome shape. Not only is bodyweight training free and easy to use anywhere, but it’s also a form of training that builds muscle while at the same time...

    • Posted June 16, 2014
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  • How to do One Handed Press Ups and Variations

    Here I talk you through doing one handed press ups and a number of variations. Key points: Keep your legs wide apart to make it easier to balance Use the rocking press up to build up to movement...

    • Posted June 14, 2014
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  • The Best Possible Cardio Workout for Burning Fat Quickly While Maintaining Muscle

    A lot of bodybuilders and weight lifters do not like cardiovascular exercise. The simple reason for this is that they’re afraid it’s going to hamper their muscle gain (hypertrophy) and even cause them to lose existing muscle....

    • Posted June 12, 2014
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  • Piracetam Review and Discussion

    Here’s a short video I made on Piracetam – how it works, my experiences and whether I think it’s a good idea. It’s supposed to boost memory and verbal fluency by enabling the brain to use more...

    • Posted June 10, 2014
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  • Home Bodyweight Lat Exercises

     

    • Posted June 8, 2014
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  • Legends #1: Sylvester Stallone – A Modern Day Polymath

    In this series I am going to be looking at a number of legends past and present who I believe to be great inspirations for the modern day Polymath. I’ll be looking at geniuses like DaVinci and...

    • Posted June 7, 2014
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  • The Original Virtual Reality: Visualisation Training

    I am not interested in visualising my success as so many self help books tell us to do. Nor do I believe I can build massive biceps by visualising a workout (though it can be useful for...

    • Posted June 6, 2014
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  • The Anabolic Breakfast: The Best Breakfast for Bodybuilders

    I just shared the ‘nootropic breakfast’, and now here is the ‘anabolic breakfast’. This breaskfast will kick your body into an anabolic overdrive so that you burn fat and build muscle throughout the day ahead. Even if...

    • Posted June 5, 2014
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