All posts by Adam Sinicki

  • Almost All the Press Up Variations in 17 Minutes

    In this video I demonstrate or explain… well tons of different press up variations to make sure your bodyweight pec workout never gets stale. I put everything into this… enjoy!

    • Posted June 23, 2014
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  • How to Use Your Hypnagogic Sleep State for Creativity and Idea Generation

    Many people are fascinated with their dreams, it’s a chance to explore the landscape of your mind in a detached way and to leave reality behind for an hour-or-so of pure weirdness. It’s like being in a...

    • Posted June 21, 2014
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  • New ‘Start Here’ Page!

    Hey guys, just a bit of news today. In case you hadn’t noticed, there’s a new button at the top right of this site. You can also click below for the new page… Start Here! This is...

    • Posted June 19, 2014
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  • How I Make A Living Online From Writing and Selling Apps

    This is the basics of how I got started working for myself from home (and coffee shops). This is mostly through writing and selling apps, but I also touch on some of the other ways I make...

    • Posted June 18, 2014
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  • Almost Every Bodyweight Exercise Ever (150+ Moves)

    Bodyweight training is a fantastic way to get into awesome shape. Not only is bodyweight training free and easy to use anywhere, but it’s also a form of training that builds muscle while at the same time...

    • Posted June 16, 2014
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  • How to do One Handed Press Ups and Variations

    Here I talk you through doing one handed press ups and a number of variations. Key points: Keep your legs wide apart to make it easier to balance Use the rocking press up to build up to movement...

    • Posted June 14, 2014
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  • The Best Possible Cardio Workout for Burning Fat Quickly While Maintaining Muscle

    A lot of bodybuilders and weight lifters do not like cardiovascular exercise. The simple reason for this is that they’re afraid it’s going to hamper their muscle gain (hypertrophy) and even cause them to lose existing muscle....

    • Posted June 12, 2014
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  • Piracetam Review and Discussion

    Here’s a short video I made on Piracetam – how it works, my experiences and whether I think it’s a good idea. It’s supposed to boost memory and verbal fluency by enabling the brain to use more...

    • Posted June 10, 2014
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  • Home Bodyweight Lat Exercises

     

    • Posted June 8, 2014
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  • Legends #1: Sylvester Stallone – A Modern Day Polymath

    In this series I am going to be looking at a number of legends past and present who I believe to be great inspirations for the modern day Polymath. I’ll be looking at geniuses like DaVinci and...

    • Posted June 7, 2014
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