• Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
• How Sitting, Stress, and Clothes Destroy Our Bodies
• Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
• How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
• The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
• How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
• How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
• How to Train Your Nervous System Like a NINJA
• Pike Push Ups are Good and You Should Probably Do Them, Maybe
• Supercharge Your Mitochondria for Energy, Endurance, And Longevity

All posts by Adam Sinicki

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  Ab-Natomy: Perfect Abs Training to Bring Out Your Six Pack, Enhance Performance and Eliminate Lower Back Pain

  Everybody wants to know how to get perfect abs it seems, so writing a post on getting a six pack should be a sure fire way to get people to read the blog. Score. But I’m not...

  • Posted July 10, 2014
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• Home Bodyweight Deltoid Workout

  Just a quick video detailing exercises you can do for your shoulders using bodyweight training. This includes compound exercises, as well as a couple of ways to work the medial, posterior and anterior deltoids. Enjoy!

  • Posted July 9, 2014
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  A Detailed Guide to Your Brain – So You Can Start Hacking It

  When reading about diet, nootropics, supplements, self improvement and memory techniques we will often hear words like ‘dopamine receptor’, ‘plasticity’ and ‘neurons’ come up. But how many of us really know what those things are, or can...

  • Posted July 9, 2014
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• Video – Ambidexterity, Creativity and ADHD

  In this video I’m discussing whether ambidexterity training might be useful for improving creativity. I also discuss in more detail the potential link between ambidexterity and ADHD. I’ve discussed these topics before in this article if you...

  • Posted July 6, 2014
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• Vibram Five Fingers – Review and Important Warning

  Here I discuss my opinions and experiences with the Five Finger shoes from Vibram. This I believe is much closer to how we’re meant to move around on our feet, but it is not without it’s downsides....

  • Posted July 4, 2014
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  The Weak Link – Increase Power and Control With Forearm and Grip Strength Training

  I strongly believe that gripping power and forearm strength might be one of the biggest ‘weak links’ in most people’s strength training that greatly hampers power and performance. Our forearms are packed with overlapping muscle groups – which I believe...

  • Posted July 3, 2014
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• Can You Build Big Muscle With JUST Bodyweight Training?

  Here I discuss whether it’s possible to build big muscle using only bodyweight training. I also talk about how one might go about doing that. The general rules are: * Make sure it’s hard enough by progressing to more...

  • Posted July 1, 2014
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  How to Come Up With an Idea for an App That Will Sell. And Why You Should Charge for Downloads.

  I know plenty of people who want to get into the app development business. I know this because they are regularly asking me for advice on how to get started/what tools they need etc. They then proceed...

  • Posted June 30, 2014
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• 4 Principles That Will Help You Stick to Any Goal

  In this short video I discuss my four strategies for sticking to any goal! They are: * Write Your Goals Correctly * Make Changes Hollistic * Ensure They Are Sustainable * Find the Magic Switches I focus largely...

  • Posted June 27, 2014
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  Making of an App – Behind the Scenes With ColdfusTion’s Voxis Launcher

  Multiscreen Multitasking was the first app to bring me relative success. I wrote in this post how it earned me around £15,000 over the course of about 18 months, but ultimately it began to slow down after that...

  • Posted June 25, 2014
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