- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
-
Yerba Mate for Focus and Creativity – Review
Yerba Mate is a green tea, and like many other green teas it is high in a number of different vitamins, minerals and antioxidants. Specifically, it’s high in B vitamins, vitamin C, manganese, potassium, zinc and polyphenols....
- Posted July 21, 2014
-
Self-Quantification Explained: Tons of Ways Start Measuring Your Performance and ProgressSelf-quantification, self tracking, or ‘life logging’, is the process of recording data about yourself in order to track progress or measure your current stats. This is nothing new – you started self-quantifying the moment you first stepped onto...
- Posted July 18, 2014
-
How to Run WIth Perfect Form Like the Tarahumara Tribe – Posture, Breathing and Footstrike ExplainedRunning is great for loads of reasons. It’s one of the best forms of cardio for burning fat (especially if you do it like this), you can do it anywhere, it gets you outside and it gets...
- Posted July 16, 2014
-
Voxis Launcher Live in the Play Store!So today is the launch of Voxis Launcher – ColdfusTion’s amazing launcher app which I’ve been helping to code for. This is his brain child and it’s incredibly polished, elegant and smooth as a result of that....
- Posted July 15, 2014
-
How to Use Maximum Fibre Recruitment to Tap Into Your Superhuman StrengthIf you’ve ever seen someone get electrocuted in a film, then you’ll have noticed that they’re always depicted as being thrown across the room incredible distances. You may have assumed that this was a result of the electricity...
- Posted July 14, 2014
-
Voxis Launcher is Coming 15/07/2014
For those who don’t know, ‘Voxis’ is the launcher designed and invented by popular YouTuber ColdfusTion. I just so happened to be the guy who did the code – which you can read about here. This is my latest...
- Posted July 13, 2014
-
Ambidexterity Training – A Drawing/Quick UpdateBehold! I did this drawing entirely with my left hand! This was a much more fun way of training for ambidexterity than writing out passages and creates a little less of the old ‘brain ache’. I made...
- Posted July 12, 2014
-
How to Use Stomach Vacuums to Get Flat Abs (And Correct Your Breathing!)
In this video I discuss how to train your transverse abdominis, as well as how to breathe correctly as we do in infancy. Click here for my recent post on ab anatomy. The transverse abdominis is the...
- Posted July 11, 2014
-
Ab-Natomy: Perfect Abs Training to Bring Out Your Six Pack, Enhance Performance and Eliminate Lower Back PainEverybody wants to know how to get perfect abs it seems, so writing a post on getting a six pack should be a sure fire way to get people to read the blog. Score. But I’m not...
- Posted July 10, 2014
-
Home Bodyweight Deltoid Workout
Just a quick video detailing exercises you can do for your shoulders using bodyweight training. This includes compound exercises, as well as a couple of ways to work the medial, posterior and anterior deltoids. Enjoy!
- Posted July 9, 2014
