- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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Basic4Android Review – The Easiest Way to Build Android AppsI have now been involved with two very successful apps on the Android app store. One of those apps landed me a deal with two Indian phone manufacturers, and both have been roller-coaster rides in their own...
- Posted July 31, 2014
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How to Develop Your Forearms and Grip With Bodyweight Training
I’ve already discussed the importance of building powerful forearms and gripping strength in order to improve your performance across the board in a previous article. But how do you train this area if all you have to...
- Posted July 31, 2014
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The Bioneer Blog – 3 Month Progress/Income Report and Lessons LearnedSo I launched this blog a while back (May the 7th in fact) with the hopes of finally making a proper go of running a blog to generate income. I’ve been running my last website – ‘The...
- Posted July 30, 2014
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How to Trigger Massive Muscle Growth With 20 Minute WorkoutsThere are two big problems many people face when trying to build muscle. Problem one is that they don’t know how to go about getting enough intensity into their training to stimulate growth – their workouts involve...
- Posted July 28, 2014
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How Modafinil Works on Neurotransmitters for its Nootropic EffectsA while back I tried Modafinil for the purposes of a review, and shortly after uploaded a video on the matter to YouTube. This quickly became one of my most watched videos (it’s number one for ‘Modafinil’...
- Posted July 25, 2014
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The Neuroscience of Genius And Increasing IntelligenceIntelligence is an incredibly vague and difficult thing to define. We all know we want to be more ‘intelligent’ and often we associate this with a higher IQ. In reality though, IQ is a very poor description...
- Posted July 24, 2014
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How Caffeine Affects Neurotransmitters and Profoundly Changes Your BrainOn this blog I have written a fair bit already about nootropics: substances you can use to potentially sharpen your mind. It’s a fascinating topic, although I’ve yet to find anything that I’d recommend using on a...
- Posted July 23, 2014
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Voxis Launcher – Instructions and Deconstructing the Release
So Dagogo just posted this awesome tutorial for the Voxis Launcher to his ColdfusTion YouTube channel. For those of you who haven’t been following Voxis, this is the latest entrepreneurial business venture I’ve been involved in. Among...
- Posted July 23, 2014
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Optimal Protein for Muscle Gains – How Much Protein Do You Need and Do You Need Protein Shake?When you’re interested in building muscle, people aren’t going to understand you. And right up there with the most common questions you get, will be why you eat so much protein. Don’t you know it’s bad for you and...
- Posted July 22, 2014
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The Top Foods That Act Like Supplements – Muscle Building, Fat Burning and Brain PowerHey guys, I’ve talked about a lot of these things on here before, but just to recap in a video here are some of the foods I think work best as supplements. I go over some cheap...
- Posted July 22, 2014
