- Fitness and Mental Health – How it Helps and How it Goes Bad
- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
All posts by Adam Sinicki
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A Beast of a Shoulder Workout in 10 Minutes!
Another super efficient dumbbell workout for you. This one will target your shoulders and all three of the deltoid heads (anterior, lateral and posterior) in just 10 minutes of training. It utilises one giant set (x1) and...
- Posted September 2, 2014
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How to Choose the Right Protein Shake – All the Jargon Explained!Choosing a protein shake can be a nightmare if you’re new to the world of supplements. There are just so many different brands, so many different flavours and so many different types, that it can almost be...
- Posted August 28, 2014
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Self Myofascial Release and How to Prevent Training InjuriesI’ve been struggling with a painful lower back for about the last few weeks. It’s not been enough to prevent me from training, but it has robbed me of any motivation to get up and get going...
- Posted August 27, 2014
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A Huge, Detailed Guide to Nootropics (Smart Drugs): How They Work and How to Use ThemEver wished you were smarter? That you could memorise everything you read and ace every exam? That you could run rings around people in conversation so that you always emerged victorious? That you could come up with...
- Posted August 26, 2014
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Pec Workout With Gymnastic Rings/Suspension Straps
Gymnastics rings are fantastic for increasing the difficulty and range of motion in your bodyweight pec workouts. ‘Suspension training’ is all the rage right now, but ignore the expensive TRX and get yourself some gymnastics rings instead...
- Posted August 25, 2014
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Increase Your Power Tenfold: How to Build a Strong Posterior Chain At HomeMany people who work out, and especially those who work out mostly from home, never actually become ‘strong’ or ‘powerful’ in a real, functional way. They might build big biceps, but they can still easily be pushed...
- Posted August 21, 2014
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Modafinil FAQ: Exercise, Gaming, Mechanisms of Action and More
My first video reviewing Modafinil got a lot of attention on YouTube leading to a lot of questions in my inbox! I thought I’d make another one explaining a bit more about the mechanisms of action, as...
- Posted August 19, 2014
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The Future of Fitness and Why You Shouldn’t Do CrossFit (It’s Not What You Think!)Fitness is going through something of a transformation at the moment, possibly moreso than ever before. This is perhaps best exemplified by the introduction of CrossFit, which nobody had heard of a few years ago but is now massive. Then...
- Posted August 18, 2014
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Making of an Android Game – Debugger: Brain Untraining‘Debugger: Brain Untraining’ is my latest app release and the first game I’ve created that I have any real hopes for (I’ve tried before but never really given it my all). This one I have confidence in,...
- Posted August 15, 2014
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Tabata Workout and Free MusicHey guys! I went into tabata in detail in the last post, but just to recap it’s a form of high intensity interval training during which you train for 20 seconds, pause for 10 seconds and repeat....
- Posted August 14, 2014
