- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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History of Bodybuilding and Old-Time Strongmen: Lost Training Methods and Feats of StrengthWhenever you pick up a weight, remember that you are following in the footsteps of giants and taking part in a ‘physical culture’ with thousands of years of heritage. Bodybuilding and strength training have a rich and...
- Posted September 17, 2014
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Basic4iOS (B4i) Coming Later This Year – The Easiest Way to Develop iOS AppsThose of you who have read my posts on app development, will know that I owe any success I’ve had to a certain development environment called ‘Basic4Android‘. After struggling away with Eclipse and Java for over a...
- Posted September 16, 2014
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Everything You Need to Know About Testosterone and How to Greatly Increase ItI have a confession to make: I once sort of accidentally took steroids. Hey, we’ve all been there right? Okay, so that’s a bit of an exaggeration. I didn’t take a steroid but rather I took a prohormone...
- Posted September 11, 2014
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My CILTeP Review – A Natural Alternative to Modafinil?If you’ve been following this blog or my YouTube channel, then you’ll know I’ve been experimenting with nootropics lately to see if I can give my brain power a bit of a kick. The bulk of my...
- Posted September 10, 2014
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A Quick Tip – How to Perform Floor Presses Easily!
Floor presses are bench presses performed while lying on the floor, they save you money and space because you don’t need a bench, and they even have some benefits uniquely their own (they remove momentum from the...
- Posted September 10, 2014
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How I Have Earned a Living Online for the Last Five Years – A Guide to Being Work-ShyWhen I was 16 my Mum decided it was time I got a part-time job, and so I found myself working at a chip shop in Kinson. It properly sucked there though and within a week I...
- Posted September 8, 2014
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How to Help Your Cells and Mitochondria Produce Energy for Enhanced Athletic Endurance and Mental ClarityIncreasing your cells’ efficiency in producing energy might just be the best way to increase athletic and mental performance across the board. Low energy is what prevents us from working properly, what stops us exercising when we...
- Posted September 3, 2014
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A Beast of a Shoulder Workout in 10 Minutes!
Another super efficient dumbbell workout for you. This one will target your shoulders and all three of the deltoid heads (anterior, lateral and posterior) in just 10 minutes of training. It utilises one giant set (x1) and...
- Posted September 2, 2014
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How to Choose the Right Protein Shake – All the Jargon Explained!Choosing a protein shake can be a nightmare if you’re new to the world of supplements. There are just so many different brands, so many different flavours and so many different types, that it can almost be...
- Posted August 28, 2014
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Self Myofascial Release and How to Prevent Training InjuriesI’ve been struggling with a painful lower back for about the last few weeks. It’s not been enough to prevent me from training, but it has robbed me of any motivation to get up and get going...
- Posted August 27, 2014
