- Fitness and Mental Health – How it Helps and How it Goes Bad
- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
All posts by Adam Sinicki
-
How Optimal Brainwaves Can Correlate With Productivity, Athletic Performance and CreativityWhen looking at ways to improve our cognitive ability or enhance our mental states, there are a vast number of different factors to consider. On the one hand, we have the physical structure of the brain and...
- Posted October 20, 2014
-
Life As a Freelance Writer and App Developer Living in LondonBecoming self-employed was one of the best decisions and achievements of my life. It has not only allowed me to live the lifestyle that I enjoy, but it has also helped me to improve other aspects of...
- Posted October 17, 2014
-
A Guide to Increasing Flexibility: Eliminate Pain, Increase Agility and Improve Your PhysiqueHere’s an admission: I used to think that stretching was for little girls… I have always been interested in performance, strength and fitness, but for some reason flexibility just didn’t appeal. The splits look cool, but are...
- Posted October 15, 2014
-
A Biceps Workout in Comic Book Form: BICEPS DEVASTATIONHey guys, just a little motivation/experimentation for a Monday morning! Instead of a video workout, today I thought I’d try drawing a workout in comic book form. Hopefully it’s a quick and colourful way to portray a routine. This...
- Posted October 13, 2014
-
One Workout to Rule Them All: The Full Body Routine That WorksBelow is an ambitious and highly intense 33 minute workout I recently uploaded. This workout and video are a little different from my usuals though, so I recommend reading the below description first, then coming back to...
- Posted October 11, 2014
-
How Your Training Program Could be More AwesomeI’m sure your workout routine is great and all, but there’s a good chance you could make it a lot better. Even if it’s technically working; if you’re like the vast majority of people, then you’re missing...
- Posted October 8, 2014
-
The Surface Pro 3 – Ideal Productivity for Web EntrepreneursIf you’re looking for a way to boost your productivity tenfold and to enjoy using your computer tons more at the same time, get a Surface Pro 3. For the last year or so, I’ve been using...
- Posted October 6, 2014
-
An In-Depth Guide to Using Brain Training That Actually WorksBrain plasticity states that our brain can change shape in response to training. That means, that if you sew on a regular basis, you will gradually increase the size of the brain regions responsible for sewing. Likewise,...
- Posted October 3, 2014
-
Functional Strength Training – With a Chair!
In the video below, I show you how to use a chair to get all the benefits of a kettlebell or Indian club training… As you’ll know if you read this site often, I am a big...
- Posted October 1, 2014
-
Can You Bench Press a Dinosaur??In case my article on working out your ‘power quotient’ didn’t give it away, I love monitoring my progress in the gym and looking at stats. Working hard to increase a one rep max is immensely satisfying...
- Posted September 30, 2014
