- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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A Biceps Workout in Comic Book Form: BICEPS DEVASTATIONHey guys, just a little motivation/experimentation for a Monday morning! Instead of a video workout, today I thought I’d try drawing a workout in comic book form. Hopefully it’s a quick and colourful way to portray a routine. This...
- Posted October 13, 2014
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One Workout to Rule Them All: The Full Body Routine That WorksBelow is an ambitious and highly intense 33 minute workout I recently uploaded. This workout and video are a little different from my usuals though, so I recommend reading the below description first, then coming back to...
- Posted October 11, 2014
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How Your Training Program Could be More AwesomeI’m sure your workout routine is great and all, but there’s a good chance you could make it a lot better. Even if it’s technically working; if you’re like the vast majority of people, then you’re missing...
- Posted October 8, 2014
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The Surface Pro 3 – Ideal Productivity for Web EntrepreneursIf you’re looking for a way to boost your productivity tenfold and to enjoy using your computer tons more at the same time, get a Surface Pro 3. For the last year or so, I’ve been using...
- Posted October 6, 2014
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An In-Depth Guide to Using Brain Training That Actually WorksBrain plasticity states that our brain can change shape in response to training. That means, that if you sew on a regular basis, you will gradually increase the size of the brain regions responsible for sewing. Likewise,...
- Posted October 3, 2014
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Functional Strength Training – With a Chair!
In the video below, I show you how to use a chair to get all the benefits of a kettlebell or Indian club training… As you’ll know if you read this site often, I am a big...
- Posted October 1, 2014
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Can You Bench Press a Dinosaur??In case my article on working out your ‘power quotient’ didn’t give it away, I love monitoring my progress in the gym and looking at stats. Working hard to increase a one rep max is immensely satisfying...
- Posted September 30, 2014
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The Impossible Pull Up Attempt 1 ( Inspired by Athlean-X)
- Posted September 27, 2014
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How to Work Out Your Power Quotient (Like Dragon Ball Z…)The Power Quotient is a proposed measurement for your overall ‘power’ based on strength, endurance, explosiveness, speed and several other factors. This will allow you to compare your performance and fitness to those that use other training...
- Posted September 24, 2014
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Video: Why You Should Get a Kettlebell
Life is super hectic over here at the moment as I’m preparing to be a best man next week and stressing over things like suits and speeches. That and clients are loving me atm which is all...
- Posted September 19, 2014
