- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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Can Lutein Help You Burn Fat and Supercharge Your Energy Levels?Lutein is a carotenoid found in the macula (in the eye) which is normally taken in order to help prevent macula degeneration (1), one of the most common causes of sight loss in old age. But a recent...
- Posted November 6, 2014
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Video – What is Transhumanism?
This is a video follow up to my previous introduction to transhumanism. It discusses the movement, some of the technologies and the implications that these will have on us personally, culturally and socio-economically. These technologies are imminent and they will...
- Posted November 3, 2014
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How to Evaluate a Health Study (With Infographic)No matter what point you’re trying to prove when it comes to health, you can probably find a study to back it up. And if there isn’t already a study to back you up, there probably will...
- Posted October 30, 2014
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Is it Still Possible to Make Money From an App? How to Stand Out in a Saturated MarketplaceI wish I had started building Android apps two years before I did. Back then, there was such a dearth of apps that almost anything you put together would be pretty much a guaranteed hit. When I...
- Posted October 28, 2014
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The Key to Strength and Size Gains: It’s All in the Timing
The cadence or rhythm of individual exercises is something that a lot of people don’t give much thought to until they’re a little more experienced and advanced in their training (even then, it only gets a cursory...
- Posted October 26, 2014
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A Complete Guide to Transhumanism‘Transhumanism’ is an ‘intellectual and cultural movement’ that promotes the use of technology in order to advance the human condition. What this essentially means, is that a transhumanist is someone who believes we should use technology in...
- Posted October 24, 2014
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Can You Get Strong With Just Self-Resistance and Dynamic Tension?This is just a quick post where I’m going to share the results of some experimentation and ask a question I think a lot of people might have been wondering about. That question: ‘can you get strong...
- Posted October 22, 2014
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How Optimal Brainwaves Can Correlate With Productivity, Athletic Performance and CreativityWhen looking at ways to improve our cognitive ability or enhance our mental states, there are a vast number of different factors to consider. On the one hand, we have the physical structure of the brain and...
- Posted October 20, 2014
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Life As a Freelance Writer and App Developer Living in LondonBecoming self-employed was one of the best decisions and achievements of my life. It has not only allowed me to live the lifestyle that I enjoy, but it has also helped me to improve other aspects of...
- Posted October 17, 2014
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A Guide to Increasing Flexibility: Eliminate Pain, Increase Agility and Improve Your PhysiqueHere’s an admission: I used to think that stretching was for little girls… I have always been interested in performance, strength and fitness, but for some reason flexibility just didn’t appeal. The splits look cool, but are...
- Posted October 15, 2014
