- Fitness and Mental Health – How it Helps and How it Goes Bad
- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
All posts by Adam Sinicki
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How to Train Like Bruce Lee for Insane Power and SpeedBruce Lee has got to be one of the most legendary martial artists and athletes who ever lived. While he died tragically young, he managed to leave one heck of an impression and still serves as inspiration...
- Posted November 18, 2014
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The Best Nooptropic Stack – Cognitive Metabolic EnhancersAs regular readers of this blog may know, I have been experimenting with nootropics (supplements etc that boost brain power) for a while. I’ve tried modafinil, CiLTEP, Piracetam, Bulletproof Coffee, yerba mate and more besides and I’ve...
- Posted November 13, 2014
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Video – One Armed Chin Up Training
Just a quick video detailing the training I’ve been doing to learn the one armed chin up. There are several exercises I use: Rocking chin ups – where you lean more on one arm while performing chin...
- Posted November 7, 2014
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Can Lutein Help You Burn Fat and Supercharge Your Energy Levels?Lutein is a carotenoid found in the macula (in the eye) which is normally taken in order to help prevent macula degeneration (1), one of the most common causes of sight loss in old age. But a recent...
- Posted November 6, 2014
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Video – What is Transhumanism?
This is a video follow up to my previous introduction to transhumanism. It discusses the movement, some of the technologies and the implications that these will have on us personally, culturally and socio-economically. These technologies are imminent and they will...
- Posted November 3, 2014
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How to Evaluate a Health Study (With Infographic)No matter what point you’re trying to prove when it comes to health, you can probably find a study to back it up. And if there isn’t already a study to back you up, there probably will...
- Posted October 30, 2014
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Is it Still Possible to Make Money From an App? How to Stand Out in a Saturated MarketplaceI wish I had started building Android apps two years before I did. Back then, there was such a dearth of apps that almost anything you put together would be pretty much a guaranteed hit. When I...
- Posted October 28, 2014
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The Key to Strength and Size Gains: It’s All in the Timing
The cadence or rhythm of individual exercises is something that a lot of people don’t give much thought to until they’re a little more experienced and advanced in their training (even then, it only gets a cursory...
- Posted October 26, 2014
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A Complete Guide to Transhumanism‘Transhumanism’ is an ‘intellectual and cultural movement’ that promotes the use of technology in order to advance the human condition. What this essentially means, is that a transhumanist is someone who believes we should use technology in...
- Posted October 24, 2014
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Can You Get Strong With Just Self-Resistance and Dynamic Tension?This is just a quick post where I’m going to share the results of some experimentation and ask a question I think a lot of people might have been wondering about. That question: ‘can you get strong...
- Posted October 22, 2014
