- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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How to Strengthen Your CNS for Athletic Performance, Increased Strength & Ninja ReflexesYour central nervous system is the control system of your brain and body. It is comprised of your brain and spinal cord and is what sends all the signals throughout your body that allow you to move...
- Posted January 5, 2015
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Cognitive Behavioural Therapy for Workout/Diet Adherence – Stick to Your Training Like Glue!Cognitive Behavioural Therapy is a school of psychology or a ‘therapeutic approach’ used by psychologists in the treatment of a number of anxiety disorders and other mental health issues. For the most part it has been shown...
- Posted December 17, 2014
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A Transhuman Business Model – Make Yourself Scalable By Using Technology and Upgrading Your EfficiencyI earn a living predominantly as a copywriter and an app developer (with a little extra coming in off the side from this blog). I’ve gone over it before in other articles on this site, but I...
- Posted December 14, 2014
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Video – Health Tracking With the Galaxy Note 4 and S Health
In this video I briefly review the health tracking features of my shiny new Note 4! I also explain why you don’t need a pedometer or heartrate monitor to be 100% accurate to benefit from it and...
- Posted December 10, 2014
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How to Add Inches to Your Jump Height With Training and Technique – Everything You Need to KnowJumping high is an awesome skill that can be useful in a range of different scenarios. A good jumping height is useful in a number of different sports and athletic pursuits (most notably basketball) but it also...
- Posted December 4, 2014
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Cognitive Behavioral Therapy for Performance, Productivity and Accessing Flow States – Better Than Nootropics?CBT stands for ‘Cognitive Behavioural Therapy’ and is a ‘pscyhotherapeutic’ method for dealing with various mental health issues. Essentially, if you suffer with anxiety, phobias, insomnia or a range of other issues, you may be referred to...
- Posted November 26, 2014
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Video – Isometric Strength Training
So I talked about this in more detail in my last post on Bruce Lee but I thought isometric training also deserved a YouTube video as it’s just so awesome… To recap, isometric training is one of the most effective...
- Posted November 21, 2014
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How to Train Like Bruce Lee for Insane Power and SpeedBruce Lee has got to be one of the most legendary martial artists and athletes who ever lived. While he died tragically young, he managed to leave one heck of an impression and still serves as inspiration...
- Posted November 18, 2014
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The Best Nooptropic Stack – Cognitive Metabolic EnhancersAs regular readers of this blog may know, I have been experimenting with nootropics (supplements etc that boost brain power) for a while. I’ve tried modafinil, CiLTEP, Piracetam, Bulletproof Coffee, yerba mate and more besides and I’ve...
- Posted November 13, 2014
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Video – One Armed Chin Up Training
Just a quick video detailing the training I’ve been doing to learn the one armed chin up. There are several exercises I use: Rocking chin ups – where you lean more on one arm while performing chin...
- Posted November 7, 2014
