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All posts by Adam Sinicki

Variable Training – A KEY Concept in Functional Training
Variable training is a key concept for stress testing your fitness.
- Posted May 28, 2023
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A Fitness Plan for Parents (And Anyone That’s Overworked and Overtired)
In this post, I discuss the challenges of training as a parent - and what you can do to overcome them.
- Posted May 12, 2023
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Cold Showers Are Overhyped (And the Problem With Biohacking)
In this post I explain why cold showers are somewhat overhyped.
- Posted May 6, 2023
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VO2 Max Training: Unlock Your Aerobic Potential
What are the most effective ways to unlock your aerobic potential?
- Posted April 20, 2023
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Decoding the Fruit Fly: Scientists Reveal The First Comprehensive Neural Map of an Insect Brain
Researchers have uncovered the first ever comprehensive map of an insect brain.
- Posted March 20, 2023
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Training Superhuman Balance and Equilibrioception
In this post I explore how to train for superhuman balance. Balance allows us to generate power from unstable positions.
- Posted March 17, 2023
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AI + Human Creativity – An Amazing Opportunity
ChatGPT poses an existential threat to some industries. But it also offers real potential to level the playing field and expand creativity.
- Posted February 28, 2023
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Warriors vs Worriers: How Personality Impacts Performance
Explore the ways in which personality & biochemistry affect performance. Are you an introvert or extrovert? Warrior or worrier?
- Posted January 31, 2023
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Kratos Workout – A Free Routine to Train Like the God of War!
A free workout based on the God of War!
- Posted January 15, 2023
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My Training System for 2023: The Pool
Introducing my new training system: "The Pool."
- Posted January 13, 2023
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