- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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An Introduction to Powerbuilding – How to Train for Size AND Strength SimultaneouslyThey say you can’t chase two rabbits. To that I say: shut up, I will do what I want! Power building is all about chasing two rabbit. Essentially, power building is the process of building muscle size...
- Posted June 24, 2015
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Study: ‘Surplus Improvement’: A Qualitative Exploration of Student Attitudes Toward Transhumanism, Transhuman Technologies and Related IssuesHey guys, so this week I’m trying something different (other than the double-colon title…). Below is the study I produced on the perceived ethics of transhuman technologies. This is a qualitative study that used focus groups to try and...
- Posted June 12, 2015
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Neuroplasticity – An In-Depth Guide to How it Works and How to Transform Your BrainNeuroplasticity is the ability of the brain to reshape itself in response to experience and stimuli – just like a muscle can change shape. Thanks to countless studies, we now know for a fact that using specific...
- Posted May 29, 2015
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Are ‘Flow States’ Overhyped?The term ‘flow state’ refers to a state of mind in which we are 100% focused on what we are doing and where everything seems to slow down and come into focus. This is the state that...
- Posted May 18, 2015
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How to Train Your Senses Like Daredevil – Echolocation Training, Neuroplasticity and MoreSo I’ve been watching the new Daredevil and it’s so good I can’t even… And when the Bioneer gets into a TV series about a guy with heightened senses, there’s only one way that can end really…...
- Posted May 8, 2015
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An Introduction to Punchbag Workouts for Rapid Fat Loss and Muscle BuildingHitting a punchbag is one of the very best forms of cardio there is and especially if you want to avoid losing muscle. Punchbag workouts are ideal because they are a form of ‘resistance cardio’ which means the skeletal...
- Posted May 1, 2015
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Microsoft Band In-Depth ReviewThe Microsoft Band has been out a while in the US but as is Microsoft’s prerogative – they did the same thing with the Surface Pro 1 – it has only just landed in the UK. As...
- Posted April 23, 2015
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True Optimal Mental Performance – Stop Discriminating Against NeurotransmittersWhat does optimal mental performance feel like? If you’re a biohacker in pursuit of the optimal cognitive function, then it’s important that you understand precisely what it is that you’re actually aiming for. In this article I’ll...
- Posted April 18, 2015
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How to Become Batman – A Detailed Training Program and AnalysisOne of the reasons I like to give when people ask me why I train so hard is this: If Batman and I ever met, we would have something in common. It’s cool to emulate your heroes,...
- Posted April 8, 2015
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A Complete Guide to Social Nootropics: Pills for Charisma and Charm?Before you get any further into this article, I just want to say right from the offset that it is meant as a hypothetical piece. I don’t recommend any of the supplements I discuss in this post and...
- Posted March 30, 2015
