- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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The Role of Rhythm in Martial Arts and Athletic Performance – And How to Train It“Music is the pleasure that the human soul encounters from counting without knowing that it is counting.” – Leibniz Beat deafness is a type of ‘amusia’ that leaves those affected with no discernable sense of rhythm. That...
- Posted October 8, 2015
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Does Muscle Slow You Down?People give a lot of reasons for not wanting to start working out and some of these are certainly more legitimate than others. For those who are interested in training mainly to improve their athletic and physical...
- Posted September 29, 2015
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What Happens in the Brain When You Plan and Execute a MovementWhen you perform even a simple movement, it involves a huge amount of activity in the brain. Even something as simple as catching a ball requires you to plan the movement, decide to act, calculate speed, weight...
- Posted September 18, 2015
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The Best Video Games for Brain TrainingI’ve discussed a few times in the past how beneficial playing computer games can be for your brain. And I’m not talking about ‘brain training’ games either (go away Nintendo Brain Age!). I’m talking good-old platform games...
- Posted September 15, 2015
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What You Didn’t Know About Muscle Fiber Types and Your Central Nervous System
I know you’ve probably heard it all before, fast twitch and slow twitch muscle fiber yada yada… It’s been done to death and for the most part it doesn’t much affect your training. Right? Well actually, I’d...
- Posted September 3, 2015
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I’ll Be Back Soon (Been Getting Married!)Hey guys! For any regular readers out there this message is just to appologise for the lack of recent content and to explain. I’ve been getting married you see (huzzah!) and am currently away on honeymoon in...
- Posted August 26, 2015
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iQuzil Nootropic Review – A Dodgy ‘Learning Accelerator’iQuzil is a nootropic, ‘learning accelerator’, that comes from thoughtfoods.co.uk. Branded as the ‘Best Nootropic’ (obviously for the benefit of the search engines) it has all the hallmarks of being… as dodgy as you like. But it’s...
- Posted August 3, 2015
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The Role of Your Center of Mass in Parkour and Martial Arts
Here’s an idea that almost everyone obsessed with their physical performance has at some point: why not wear ankle weights all the time? Then, when you take them off, you’ll be super fast and agile right? Well,...
- Posted July 21, 2015
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Nootropics and Cognitive Enhancement for Gaming and Martial ArtsComputer games have come a long way in the last decade and while they still haven’t managed to top Sonic the Hedgehog 3, it’s fair to say that they’ve come on leaps and bounds in terms of...
- Posted July 15, 2015
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A Hangover Cure That Actually Works – Banana and Honey SandwichesHey guys! Sorry for the radio silence – I’ve been away for a few days on my stag night and have spent the rest of the week trying to catch up/recover. And in the interest of that...
- Posted July 10, 2015
