- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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How Your Diet, Exercise, and Psychology Affect Your GenesIf you’ve been blaming your lack of gains in the gym on your genetics, I’m here to discredit that theory… While it’s true that you can’t change the DNA you’re born with (probably), it turns out that...
- Posted February 9, 2016
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What is the Eye of the Tiger?On Tuesday my wife kindly let me choose the film we were going to watch, as it was our anniversary. This is always a hard choice. I have five different Rocky films on DVD, so how am...
- Posted January 28, 2016
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What is Embodied Cognition? How You Think With Your BodyEmbodied cognition is a fascinating concept from psychology and philosophy that challenges the way we think about… well, the way we think. Unfortunately, in many cases it has been adopted by personal trainers and athletes and in...
- Posted January 16, 2016
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Why Muscle ‘Grows Back More Quickly’ – It’s Not Muscle Memory!On a couple of occasions throughout my life, I have been forced to take a hiatus from the gym. This happened for instance when I was 15 and I broke my wrist in half (I started working...
- Posted January 3, 2016
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Manipulating the Brain’s Salience Network and How I Write 10,000+ Words a DayFor my main job, I work as a freelance writer. This is pretty cool as it allows me to work on the move and to be completely financially independent. It’s quite steady work as well actually; I...
- Posted January 1, 2016
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A Comprehensive Guide to Your Diet – How to Eat Well, Lose Weight and Build MuscleDiet is a very controversial topic with lots of contrasting viewpoints and lots of people getting very angry at one another. It’s also something a lot of people struggle with because they don’t know which advice to...
- Posted December 17, 2015
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The Microsoft Band 2 Review: For Fitness Tracking and ProductivityI was a big fan of the first Microsoft Band but I have to admit that people had a point about the design and ergonomics… in that it had neither. Now Microsoft is back with the Band...
- Posted December 3, 2015
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Hacker’s Brain – The Psychology of ProgrammingFirst things first, everyone should learn to program. As we’ll see in this article, programming is an excellent tool for training your brain but even if you ignore that, it’s just an incredible useful tool that allows...
- Posted November 21, 2015
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Cyberpunk and Transhuman Technologies You Can Try Right Now (Or Very Soon!)Transhuman technology is any technology that allows us to ‘upgrade’ ourselves in terms of our physical athleticism, our intelligence, our senses, our longevity or in any other capacity. There are many different schools of thought within transhumanism...
- Posted November 4, 2015
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Why We’re Drawn to Action and How to Get Better at AnythingI’ve discussed many times on this blog how good playing computer games is for your cognitive performance. It can speed reaction times, decision making and even visual acuity (1) and it’s easy to see why: video games...
- Posted October 27, 2015
