You vs Your Potential – How to Create an Athletic Profile and Rate Your Performance
As anyone who owns a fitness tracker will attest, data can be incredibly useful in training. It can also be…
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Why You Need a Training Philosophy to Really Transform Your Body
In order to stick at something for the long term, it needs to be ‘intrinsically motivating’. That means you aren’t…
tDCS for Enhanced Motor Learning, Reactions, Memory & More – An Introduction to Neurostimulation
tDCS (Transcranial Direct Current Stimulation) is a topic I’ve been very interested in for a while but that I hadn’t…
Why You SHOULD Run if You’re Trying to Build Muscle and How Steady State Can be Better Than HIIT
People are showing a lot of love for HIIT at the moment and often to the detriment of steady state…
Become a Maker – All the Resources & Information You Need to Mass Produce Hardware or Create Cool Gadgets for Yourself Like Tony Stark
One of the downsides of my job is that I sometimes have to sell work I’m really proud of. Recently,…
The Ultimate Technique – Mastering Emotion
Some of the most fearsome fighters in history were the Berserkers, known for the ‘Berserker Rage’ that saw them go…
Why You’re Not Getting Results – How Hormones Mess Up Fitness Tracking and Your ‘AMR’
Very often, when looking for advice on diet and how to lose fat, you will find that opinion is largely divided…
Some Thoughts and Tips Regarding Lifestyle Design and Being Productive While Travelling
Hey guys! I just wanted to post a quick one to say that a lot more content is on the…
The Gear VR and the Potential of Mobile VR (Brain Training, Fitness and More)
I recently opted to purchase a Gear VR with the intention of developing apps for it. I’m about to buy…
De-Load Weeks and Why Rest is Your Secret Weapon for Muscle Growth
A back off week, also known as a ‘de-load week’, is a period of time where you reduce your training…