- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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The Ultimate Technique – Mastering EmotionSome of the most fearsome fighters in history were the Berserkers, known for the ‘Berserker Rage’ that saw them go mad with anger and achieve insane levels of strength and endurance. A similar phenomenon – ‘hysterical strength’ –...
- Posted May 27, 2016
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Why You’re Not Getting Results – How Hormones Mess Up Fitness Tracking and Your ‘AMR’Very often, when looking for advice on diet and how to lose fat, you will find that opinion is largely divided into two camps. You have those people who say ‘a calorie is a calorie, just count your...
- Posted May 20, 2016
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Some Thoughts and Tips Regarding Lifestyle Design and Being Productive While TravellingHey guys! I just wanted to post a quick one to say that a lot more content is on the way and I’m sorry for being slow updating lately! Partly, this is due to my being very...
- Posted May 11, 2016
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The Gear VR and the Potential of Mobile VR (Brain Training, Fitness and More)I recently opted to purchase a Gear VR with the intention of developing apps for it. I’m about to buy a house, so I wasn’t sure if now was the time to be splashing out on new...
- Posted April 21, 2016
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De-Load Weeks and Why Rest is Your Secret Weapon for Muscle GrowthA back off week, also known as a ‘de-load week’, is a period of time where you reduce your training in order to allow your body to recover. This is one of the most effective ways to...
- Posted April 19, 2016
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Cool Examples of Transhumanism, Nootropics and AI in Books, Games, Comics and FilmsTo me, transhumanism is the next frontier in human exploration and a path to greater physical freedom and accomplishment. I’m also very aware of the considerable ethical, social, economic and philosophical concerns though, so I think it’s...
- Posted April 4, 2016
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How to Learn Programming, Neuroscience, Lock Picking and Engineering With Accelerated LearningIn all honesty, I have found my experimentation with nootropics to be largely disappointed. I wasn’t sure what I expected but I hoped that it would lead to measurable improvements in my comprehension and performance. I wanted to...
- Posted March 27, 2016
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Unbreakable: How Martial Artists Develop Stronger BonesWhen we talk about ‘getting stronger’, we tend to be referring to muscle mass and raw lifting strength. By working hard in the gym, we subject our muscles to tiny traumas called ‘microtears’. Subsequently, if we get...
- Posted March 11, 2016
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The O.N.E. Workout – A 10 Minute ‘Nano Workout’One heart, one soul, all we need is fried chicken. I’ve had a crazy busy couple of months thanks to tax week, gearing up to buy a house and a packed social calendar. And it’s not looking...
- Posted March 4, 2016
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Can You Upgrade the Nature of Your Thought?Ever wondered how deaf people think? If you’re born deaf and you never learn what speech sounds like, how do you create an inner monologue? The answer apparently is that deaf people think in sign language. That...
- Posted February 22, 2016
