- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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Training for Peak Human: How to Train and Learn Like Batman in Real LifeWhat would it really take to become Batman? I’ve talked about training to become Batman in the past but in that post I focussed predominantly on the athletic side of things. Batman is about much more than...
- Posted June 22, 2017
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How to Develop Incredible Finger Strength for Superhuman Spider-Man Climbing
One of the coolest episodes of Stan Lee’s: Superhumans featured a man called Jyothi Raj, who also goes by the name of ‘The Human Monkey’. Jyothi has the ability to climb incredibly well, which might not sound...
- Posted June 7, 2017
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Muscle-Bound Genius: How Weight Lifting May Boost IQ (And Why it Makes Sense)It has long been common knowledge that physical exercise enhances brain function. However, in all my time reading about this link, the focus has always been on cardiovascular exercise. It has long been the assumption that cardio...
- Posted May 19, 2017
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Why Functional Training is Often Misguided and How Resistance Machines Can Unlock More StrengthIn the world of strength training and fitness, everyone is going mad for functional training and compound lifts. The argument is that exercise that utilizes multiple different muscle groups at once must be better for you as...
- Posted May 4, 2017
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Think Like a Programmer: A Crash Course in How Coding WorksSteve Jobs said that everyone should learn to program because it would help them to think. This is something I agree with whole-heartedly and in my experience, learning to code has helped me to become more analytical...
- Posted April 17, 2017
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A New Approach to Training (And Understanding) Working Memory for a Potentially Huge Boost in CognitionI used to think that working memory training was one of the dullest and most inane forms of brain training out there. It always seemed odd to me that people interested in cognitive enhancement would dedicate such...
- Posted March 23, 2017
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The Hero’s Journey: Why We Are Called to Action and Adventure and How Breath of the Wild Captures This PerfectlyEvery now and then on this site, I have been known to get a little nerdy. That’s about to happen again. That’s because I just want to say that I think Legend of Zelda: Breath of the...
- Posted March 17, 2017
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Are Taller People Stronger? Do Shorter People Look More Muscular?Going to the gym is hard if, like me, you’re 5’8’’ (and a bit). For starters, it will take me a lot more work to become stronger than my significantly taller friends. Even if I pack a huge...
- Posted March 2, 2017
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How to Think Like Einstein
A lot of people who are interested in brain training or nootropics will focus on aspects like memory, focus or verbal fluency. That’s all cool for sure, but what I find much more interesting, are things like creativity, insight...
- Posted February 17, 2017
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My War-Like Approach to Training for Building Size, Strength and EnduranceWhen I head to the gym, I have two things on my mind. One is to improve my performance in as many capacities as possible – explosive power, endurance, speed (with some concessions to aesthetics) – and...
- Posted February 10, 2017
