- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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Why The Rocky Series is Perfect Motivation for TrainingThere is no film series that is as motivating to as many gym-goers as the Rocky franchise. Of every gym rat I know, there is not a single one who doesn’t love the Rocky movies. The films...
- Posted October 31, 2017
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Metabolic Resistance Training, Cardio Resistance and More Ways to Burn Fat While Staying StrongIf you want to perform your very best, then packing on muscle alone is not enough. Being incredibly strong is of little use if you tire out in minutes. Real power means being strong, fast and high...
- Posted October 26, 2017
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Arrow Training: Stephen Amell’s Workout and How to Increase Accuracy
CW’s Arrow is a rare case where the actor portraying a superhero is almost as awesome as the superhero themselves. Stephen Amell not only got into great shape for this show, but also developed a crazy strength-to-weight...
- Posted October 19, 2017
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How to Achieve Flow States, Ultra Instinct and Heightened Awareness With Wide Angle VisionIn the awesome Dragon Ball Super 109 and 110 special, Goku once again ascends to a whole new level of power. This time it’s a little different though, rather than unlocking a new Saiyan transformation, he instead...
- Posted October 16, 2017
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An Awesome Training Method for Two People: The Crazy BlastThe crazy blast is one of the most powerful training methods I know You’re not doing it because no one else knows about it. And it didn’t come from me either. Rather, the crazy blast is a...
- Posted October 6, 2017
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Bruce Lee’s Diet and Supplements (And Nootropics!)There are countless legends about Bruce Lee’s physical capabilities and martial arts prowess, to the point that it can sometimes be hard to differentiate between reality and myth. Some people have even said that much of Bruce...
- Posted September 13, 2017
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What Programming Language Should You Learn? And How to Get Started With CodingI blog and vlog about a lot of topics on this channel/site. These range from bodybuilding, to brain training, to martial arts, to productivity. But probably the question I receive more than any other is: how can...
- Posted September 8, 2017
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Training for Truly Explosive Strength With Explosive Eccentrics and MoreContrary to popular belief, there are in fact many different type of strength. When someone asks ‘how strong’ a person is, they are normally talking about their maximum strength or their ‘limit strength’ (which sounds awesome). That...
- Posted August 29, 2017
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Building a Superintelligence: AI vs Exo CortexOn this blog I am interested in all things that can improve human capabilities. That includes training and methods that can make us stronger, faster and smarter right now. But it also includes future possibilities and transhuman...
- Posted August 10, 2017
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GPD Pocket Review – A Liberating Device for the Laptop LifestyleThis is freedom. This is always what I wanted from a gadget. And I realise that this is a device that may have less appeal to many people… This is a device for me and for people...
- Posted July 19, 2017
