- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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How to Train for Stronger Bones – Wolverine Training Part One
In this post you will learn how to get super strong bones like Wolverine and turn your arms and legs into blades. So that… um… because it’s awesome okay? Alright, in reality there are plenty of good...
- Posted April 16, 2018
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And The Best Supplement for Your Brain, Body and Athletic Performance Is… (Okay, It’s Omega 3)If there’s one supplement that absolutely everybody can benefit from taking, it’s omega 3 fatty acid. Omega 3 fatty acid is phospholipid found in tuna, in salmon and in certain nuts (among other sources). I’ve eaten bucket-loads...
- Posted April 13, 2018
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Overtraining And How to Enhance RecoveryAnyone can write a training program that will get them ripped and strong. One hundred sets of your one rep max on exercises targeting all the muscle groups, followed by a 10-mile run. Daily. That ought to...
- Posted April 9, 2018
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Bruce Lee’s ACTUAL Training Routines Analysed and Tested!Last time I looked at Bruce Lee’s training in-depth, I examined some of the more unusual and experimental methods he used. Things like “speed training” and “overcoming isometrics.” But what of his regular routine? We know that...
- Posted April 1, 2018
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How to Increase Vascularity for Roadmap ArmsLearn how to increase vascularity and you can not only create that awesome roadmap-arms look, but also potentially enhance your performance in the gym. Here’s what you need to know… Sylvester Stallone is not quite as ripped...
- Posted March 26, 2018
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Why Image Streaming Might be an Invaluable Tool for Improving Visualization and Creativity
What if I told you that there was an exercise that just might be able to develop your brain in the same way? What if I told you that I’ve tried it, and it works? This is...
- Posted March 22, 2018
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Flow Hacks: Mastering Ultra Instinct Part TwoIn part one, I discussed the nature of flow states and looked at some common misconceptions. Now it’s time to look at some flow state hacks. Previously, I suggested that flow wasn’t just about transient hypofrontality –...
- Posted March 20, 2018
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Flow States Deconstructed: Mastering Ultra Instinct Part OneIf you’re at all interested in pushing your performance, productivity or creativity, then it’s hard not to get excited by the concept of flow states. Flow states are states of ‘optimal human performance’. This is your performance...
- Posted March 2, 2018
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My Powerful Supplement Stack for Burning Fat, Building Muscle and Boosting EnergyThere are endless numbers of great nutrients and supplements out there that can potentially help to increase energy levels, fat loss, mood, well-being and more. As someone who is into all this stuff, I’m constantly experimenting with...
- Posted February 19, 2018
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Black Panther Training for Reflexes, Jump Height and SpeedYou guys requested it and it’s topical… so here it is: Black Panther training for reals! I’ve looked at Batman’s training in the past, and at Arrows and the reason I chose those guys was because they...
- Posted February 12, 2018
