- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
All posts by Adam Sinicki
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Rethinking Sleep – How to Need Less of ItSince researching and trying out intermittent fasting, I no longer trust anything. Something we have long taken for granted – that we should eat three meals a day – has proven to be baseless. So what else...
- Posted October 15, 2018
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How to Stay Motivated: Make it AwesomeOne of the questions I get from people in the comments most often is: how I can I be more motivated and disciplined to train? Or to work toward my goals? And this makes sense, because really,...
- Posted October 13, 2018
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The Batman Program – Batman Training for the Rest of UsBatman is perhaps the most well-known fictional portrait of a ‘peak human’. He is the ideal physical and mental specimen: he’s a master of martial arts who can chop down trees with his bare hands, he’s strong...
- Posted October 3, 2018
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Intermittent Fasting – A Huge and Comprehensive Introduction for Weight Loss, Energy, Longevity, and More!There is something wrong with the way that most of us eat. How is it that we can be both overweight and constantly hungry? How can we eat so much and still be tired? Proponents of intermittent...
- Posted September 21, 2018
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How Fitness Trackers of the Future Could Help Us to Perform Our Very BestI love the concept of fitness trackers. As someone who is very interested in both fitness and technology, this would seem like the perfect intersection of those things. Not only that, but there’s something very superhero-esque about...
- Posted September 17, 2018
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The Digital Polymath – Absorbing the Web With Accelerated Learning TechniquesMy main argument in this post is that the time is right for the return of the polymath. I believe that the web makes it easier than ever for us to become highly skills in multiple different...
- Posted September 3, 2018
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Untapped Strength Part 2: Shaolin and Old-Time StrongmenIn this two-part series, I’m taking a look at some of the ‘untapped’ strength training methods that we overlook. In part one, we explored training techniques from gymnastics, as well as CrossFit, and elsewhere. In this post,...
- Posted August 20, 2018
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Untapped Strength Part One: Gymnastic Strength Training and MoreI love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the idea of becoming strong and powerful from training in the gym, while neglecting key aspects of my...
- Posted August 14, 2018
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Think Like Tony Stark With Big Idea ThinkingAs a child, Tony Stark was one of my biggest heroes and inspirations. Here was a superhero whose real identity was every bit as interesting as his superheroic alter ego. Whose only power was his smarts, and...
- Posted July 19, 2018
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The Many Benefits of Training OutdoorsHealth and fitness fads come and go, but the ones that tend to stick around are often those that take us back to our roots: the ones that re-acquaint us with the untamed, chaotic nature of training...
- Posted July 14, 2018
