- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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The Batman Program – Batman Training for the Rest of UsBatman is perhaps the most well-known fictional portrait of a ‘peak human’. He is the ideal physical and mental specimen: he’s a master of martial arts who can chop down trees with his bare hands, he’s strong...
- Posted October 3, 2018
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Intermittent Fasting – A Huge and Comprehensive Introduction for Weight Loss, Energy, Longevity, and More!There is something wrong with the way that most of us eat. How is it that we can be both overweight and constantly hungry? How can we eat so much and still be tired? Proponents of intermittent...
- Posted September 21, 2018
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How Fitness Trackers of the Future Could Help Us to Perform Our Very BestI love the concept of fitness trackers. As someone who is very interested in both fitness and technology, this would seem like the perfect intersection of those things. Not only that, but there’s something very superhero-esque about...
- Posted September 17, 2018
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The Digital Polymath – Absorbing the Web With Accelerated Learning TechniquesMy main argument in this post is that the time is right for the return of the polymath. I believe that the web makes it easier than ever for us to become highly skills in multiple different...
- Posted September 3, 2018
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Untapped Strength Part 2: Shaolin and Old-Time StrongmenIn this two-part series, I’m taking a look at some of the ‘untapped’ strength training methods that we overlook. In part one, we explored training techniques from gymnastics, as well as CrossFit, and elsewhere. In this post,...
- Posted August 20, 2018
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Untapped Strength Part One: Gymnastic Strength Training and MoreI love discovering new training methods and techniques that can yield exponential improvements in my performance. Conversely, I hate the idea of becoming strong and powerful from training in the gym, while neglecting key aspects of my...
- Posted August 14, 2018
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Think Like Tony Stark With Big Idea ThinkingAs a child, Tony Stark was one of my biggest heroes and inspirations. Here was a superhero whose real identity was every bit as interesting as his superheroic alter ego. Whose only power was his smarts, and...
- Posted July 19, 2018
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The Many Benefits of Training OutdoorsHealth and fitness fads come and go, but the ones that tend to stick around are often those that take us back to our roots: the ones that re-acquaint us with the untamed, chaotic nature of training...
- Posted July 14, 2018
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The Truth About Muscle FasciaHow is it that a single celled organism with no nervous system, no nucleus, and no membrane-bound organelles – called a prokaryote – is able to navigate environments, avoid predation, and move toward sources of energy? It’s...
- Posted July 9, 2018
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How to Build Your Dream Job OnlineI have worked full-time online for the last eight years, and during that time I’ve had some fantastic experiences. I’ve built a highly successful mobile app, I’ve grown a YouTube channel to 40,000 plus subscribers (THANK YOU!),...
- Posted July 2, 2018
