- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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Online Business Lessons From My New Book – Thriving in the Gig EconomyI am very excited to announce the release of my new book: Thriving in the Gig Economy: Freelancing Online for Tech Professionals and Entrepreneurs. As the title suggests, this is a book about selling services online on...
- Posted December 12, 2018
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Learning From Legends – Arnold SchwarzeneggerWhen I mentioned to people that I would be making a new series focused on real life legends, almost everyone responded by saying ‘you’re going to make one on Arnie right?’. That’s partly because everyone knows how...
- Posted November 29, 2018
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A Discussion on Transhumanism Through the Lens of SapiensThe book Sapiens by Yuval Noah Harari, describes the ways in which resources, geography, evolution, and economics have shaped societies throughout history. It’s a tragic tale that often show how we have inadvertently conned ourselves into raw...
- Posted November 21, 2018
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A Home Workout for Single Leg Strength and Jump HeightLeg training on the whole is significantly less varied and creative than upper body training among the gym going population. Most about 100 ways to train biceps but when it comes to your entire lower body, most...
- Posted November 16, 2018
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Building an Awesome & Affordable Home Bodyweight GymAs most of you know by now, my wife and I are currently expecting our first child. In fact, she was due in several days ago, so she could arrive at literally any moment now. Exciting stuff!...
- Posted November 13, 2018
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Explaining the Wim Hof MethodWim Hof is among the people with the strongest claims to the descriptor ‘superhuman’. This is a guy who can control his own nervous system at will, and his immune system to a lesser degree. He can...
- Posted November 5, 2018
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Spartan Training – How to Train Like the Legendary Greek WarriorsThe ferocity, fighting prowess, and athleticism of the Spartan warrior is the stuff of legend. So much so, that “Spartan” has become a synonym for words like “brutal” and “challenging.” In this post, we’re looking at Spartan...
- Posted October 24, 2018
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Psychological Warfare: Negotiation TechniquesLearning negotiation techniques might just be one of the most valuable skills to add to your repertoire. We discuss a lot of cool aspects of self-development and performance on this site, including ways to run faster, jump...
- Posted October 19, 2018
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Rethinking Sleep – How to Need Less of ItSince researching and trying out intermittent fasting, I no longer trust anything. Something we have long taken for granted – that we should eat three meals a day – has proven to be baseless. So what else...
- Posted October 15, 2018
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How to Stay Motivated: Make it AwesomeOne of the questions I get from people in the comments most often is: how I can I be more motivated and disciplined to train? Or to work toward my goals? And this makes sense, because really,...
- Posted October 13, 2018
