- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
All posts by Adam Sinicki
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Real Ninja Shinobi TrainingModern popular culture has a fascination with ninjas. They are prominently featured in video games, comic books, movies, and novels. Many characters that we consider synonymous with modern times – like Batman in particular – are heavily...
- Posted January 14, 2019
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Why the Oura Ring 2 is the Perfect Health Tracker for Biohackers (And How it Helped Me Survive Parenthood)I’ve written a Oura Ring 2 review over at Android Authority, and I just uploaded a video review over at the channel. So, reviewing it again here would be a little redundant, rather, I thought I’d share...
- Posted January 7, 2019
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Online Business Lessons From My New Book – Thriving in the Gig EconomyI am very excited to announce the release of my new book: Thriving in the Gig Economy: Freelancing Online for Tech Professionals and Entrepreneurs. As the title suggests, this is a book about selling services online on...
- Posted December 12, 2018
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Learning From Legends – Arnold SchwarzeneggerWhen I mentioned to people that I would be making a new series focused on real life legends, almost everyone responded by saying ‘you’re going to make one on Arnie right?’. That’s partly because everyone knows how...
- Posted November 29, 2018
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A Discussion on Transhumanism Through the Lens of SapiensThe book Sapiens by Yuval Noah Harari, describes the ways in which resources, geography, evolution, and economics have shaped societies throughout history. It’s a tragic tale that often show how we have inadvertently conned ourselves into raw...
- Posted November 21, 2018
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A Home Workout for Single Leg Strength and Jump HeightLeg training on the whole is significantly less varied and creative than upper body training among the gym going population. Most about 100 ways to train biceps but when it comes to your entire lower body, most...
- Posted November 16, 2018
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Building an Awesome & Affordable Home Bodyweight GymAs most of you know by now, my wife and I are currently expecting our first child. In fact, she was due in several days ago, so she could arrive at literally any moment now. Exciting stuff!...
- Posted November 13, 2018
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Explaining the Wim Hof MethodWim Hof is among the people with the strongest claims to the descriptor ‘superhuman’. This is a guy who can control his own nervous system at will, and his immune system to a lesser degree. He can...
- Posted November 5, 2018
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Spartan Training – How to Train Like the Legendary Greek WarriorsThe ferocity, fighting prowess, and athleticism of the Spartan warrior is the stuff of legend. So much so, that “Spartan” has become a synonym for words like “brutal” and “challenging.” In this post, we’re looking at Spartan...
- Posted October 24, 2018
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Psychological Warfare: Negotiation TechniquesLearning negotiation techniques might just be one of the most valuable skills to add to your repertoire. We discuss a lot of cool aspects of self-development and performance on this site, including ways to run faster, jump...
- Posted October 19, 2018
