- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
-
Jackie Chan’s Training, Workouts, and Life LessonsIf it wasn’t for Jackie Chan, then in all likelihood, the Bioneer would not exist today. Jackie Chan was one of my absolute heroes growing up, and I was in awe of his physicality. I would save...
- Posted July 16, 2019
-
Batman Training Begins: Your Training Origin Story Starts Here!You are not ‘unfunctional’. If you work a desk job nine to five and can’t currently touch your toes or get into a deep squat, then chances are you may believe yourself to be unfunctional, or maladapted....
- Posted July 2, 2019
-
Nightwing Training Part 3: Gymnastic Core WorkoutLast time on Nightwing Training…. Over the last two instalments of this series I have discussed explosive leg strength for jump height, followed by pushing and pulling strength for gymnastic moves, scaling walls, and throwing punches. We...
- Posted June 20, 2019
-
Wrist and Little Finger Training for Samurai GripGrip strength is extremely important for your overall performance, let alone your overall wellbeing. If you don’t know why, then there is plenty of literature both on this site and around the web at large that can...
- Posted June 13, 2019
-
Houdini’s Physical and Mental TrainingHarry Houdini is widely regarded as one of the greatest magicians, escape artists, and showmen of all time. But he was also much more than that. In fact, Harry can be considered a polymath having also been...
- Posted June 11, 2019
-
Vivobarefoot Primus Knit Review – An Urban Functional ShoeThe Vivobarefoot Primus Knit is a new minimalist shoe from Vivobarefoot, that can help improve overall foot strength and mobility, while also improving numerous other aspects of your general health and your performance. In this Vivobarefoot Primus...
- Posted June 7, 2019
-
Advanced Isometric Training: Ballistic and Quasi IsometricsI love cool, lesser talked-about types of training, that can help you to achieve awesome results. Isometrics ticks all those boxes and then some. And in this post, I’m going to share two even lesser known forms...
- Posted May 22, 2019
-
Nightwing Workout Part 2 – Push/Pull Days – Gymnastic Strength TrainingIn Part One of this Nightwing Training series, we devised a ‘leg day’ – designed to help build explosive leg strength for running, jumping, and kicking. Using a combination of heavy compound lifts, explosive jumping movements, and...
- Posted May 14, 2019
-
Think Like Leonardo Da Vinci – Learning From LegendsI plan to look at many great thinkers over the course of this ‘Learning From Legends Series’. Lined up are Albert Einstein, Nicolai Tesla, Galileo, Fibonacci, and many others. All these people had huge impacts on their...
- Posted May 2, 2019
-
Nervous System Training – Muscle Fiber Recruitment and Rate Coding ExplainedHave you ever thought about what happens when you hold an isometric contraction? Pick up a dumbbell in one hand, then hold it with your arm at a 90-degree angle. What is actually going on inside your...
- Posted April 23, 2019
