- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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The Best Fitness Books – Read These for a Complete Training KnowledgeThis list shares a selection of the best fitness books. If you're looking to gain an advanced knowledge of training, nutrition, hypertrophy, and performance, these books will get you there!
- Posted September 27, 2019
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The Permanent Benefits of Training – And Overcoming the Interference PrincipleLearn how your body retains the benefits of training and how you can leverage this!
- Posted September 16, 2019
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Superorganism: Microbiome Brain, Performance, and Health EffectsThis post explains the interplay between microbiome, brain, body, and perfformance. Learn about your microbiata, the best diet, and other lifestyle changes to support optimum gut health.
- Posted September 9, 2019
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The Testosterone Advantage – How to Tap Into the Effects of Testosterone in the BrainTestosterone doesn't just enhance muscle mass, it also affects the brain. In some cases, this creates alpha male traits. This post explains how, and how to tap into that ability.
- Posted September 5, 2019
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Weight Vest Training for Jump Height, Calisthenics, and More – Train Like Goku!This post explores the benefits of weight vest training and how to make it work for you. Improve explosiveness, jump height, and your calisthenics abilities!
- Posted August 29, 2019
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Use the Rope Climb for Amazing BenefitsThis post explores how anyone can use the rope climb to build massive biceps, a powerful core, insane grip strength, and amazing functional fitness. All you need is a rope or bedsheet and a bar!
- Posted August 21, 2019
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Ideation – How History’s Greatest Thinkers Had Their Best IdeasIf there really was a smart pill that could transform your brain to reach its full potential, what would you hope it would be like? For me, it would encourage ideation. It would be something that could...
- Posted August 13, 2019
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Real Urban Ninja Training – Applying Ninja Principles to Modern LifeIn my comprehensive overview of real ninja training, I explained the concepts and techniques used by ninjas in order to become truly formidable warriors. While a lot of information is lost to time, and a lot has...
- Posted August 8, 2019
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Proprioception Exercises – Move Like Spider-ManIn this series, I’ve been exploring how we can move with more agility and grace, just like Spider-Man. Crucial to this discussion is the concept of proprioception exercises – and the notion that muscles are not just...
- Posted August 6, 2019
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Use Contralateral Training for Greater Proprioception | Move Like Spider-Man Part OneUndertsanding how the two sides of the body work together and independently can improve your proprioception, helping you to move more like Spider-Man. At the same time, it can help you to see faster gains in strength...
- Posted July 22, 2019
