- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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Training Weak Points and End Range Strength
This post describes how to build strength and control at your weakest points.
- Posted September 1, 2020
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Hidden Power: How to Get Strong Without Getting Big
Can you develop more strength and power without adding mass and bulk?
- Posted August 25, 2020
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The 18 Best Core Exercises for Stability, Power, and Injury Prevention
This post provides a list of core exercises that develop athleticism, resilience, and power.
- Posted August 18, 2020
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Bruce Lee Cobra Lats: How to Build Powerful, Functional Lats
This post explains the importance of big, strong lats for martial arts, rock climbing, parkour, and powerlifting. It also shows how to develop them optimally.
- Posted August 11, 2020
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The Brain, Movement, and Training
This post explores the complex relationship between mind and body - and how to strengthen both!
- Posted July 27, 2020
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Glute Activation – How Butt Training Makes You an Athletic Bad-Ass
This post explains quad dominance, glute dominance, and how to improve glute activation. Engage the largest muscle in your body for superior explosive performance!
- Posted July 20, 2020
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How Coding, Music, and Writing Help You to Think Big
This post explores the effect that activities like programming and writing have on cognition - and how this can help you to think BIG.
- Posted July 15, 2020
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How to Get Ripped Abs and a Powerful Core
This post explains how to get ripped-looking abs by focussing not on aesthetics, but on performance!
- Posted July 10, 2020
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Rethinking Endurance – Specific Peripheral Adaptations
This post discusses the lesser-known changes that occur in the body in response to endurance training.
- Posted July 7, 2020
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Training to be “Faster, Stronger, Smarter” Makes Sense for Most People
This post argues that specialization doesn't make sense for the vast majority of people.
- Posted June 17, 2020