- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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How to Strengthen Knees for Rehab, Prehab, and Explosive JumpsThis post explores how to strengthen knees for faster running, higher jumping, and injury prevention and recovery!
- Posted February 4, 2021
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REAKT Performance Trainer Review – The Most Effective Brain Training Tool Yet? (Oculus Quest)This is a review of REAKT Performance Trainer for the Quest Platform. This VR brain training tool may be the most powerful yet.
- Posted February 1, 2021
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The Many Ways Your Brain Can ChangeWe tend to think of brain plasticity in terms of forming new neural connections. But much more can change...
- Posted January 29, 2021
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Plyometric Training Explained In DepthThis post explains plyometric training: what it is, what it isn't, and how to get the most from it. Train for impressive explosiveness!
- Posted January 27, 2021
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An Homage to the Incredible Athleticism of Jackie ChanJackie Chan's amazing athleticism is often underappreciated. Here's why Jackie is inspirational and what we can all learn from him!
- Posted January 27, 2021
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An Analysis of the Film Limitless as a Portrayal of “Optimal Mental Performance” – Can You Become Like Eddie? And Should You Want To?Films like Limitless show a specific interpretation of "optimal mental performance." Is this realistic? Is it desirable? And why do we covet these traits specifically?
- Posted January 24, 2021
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Working in VR – A Viable Way to Boost Productivity?Working in virtual reality could potentially increase productivity and provide an escape from drab work environments. But is it practical?
- Posted January 22, 2021
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The Best Functional Training Equipment You Can use At HomeGo beyond boring dumbbells and barbells when you build your home gym! Or just try new stuff at the gym...
- Posted January 19, 2021
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Batman Training 2021: I Am Vengeance – How Should Bruce Really Train?The Batman Training Program for 2021 aims to build the endurance, adaptability, and mental resilience you would REALLY need to be Batman.
- Posted January 13, 2021
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What is High Intensity Functional Training?High intensity functional training is a vague term for a type of training that has been around for a while. Used correctly, however, it can be highly beneficial!
- Posted January 8, 2021
