- Kettlebells Transform Your Body Unlike ANYTHING Else – Huge Benefits Explained
- How Sitting, Stress, and Clothes Destroy Our Bodies
- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
All posts by Adam Sinicki
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How to Train Reflexes, Focus, and Decision MakingThis post explores the many ways athletes and others can train reflexes, focus, and decision making. Learn about sports vision and more!
- Posted February 15, 2021
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What is Dynamic Functional Connectivity? Implications for Performance and MoreDynamic functional connectivity describes the brain's tendency to alter the synergy between brain areas on the fly. This may have interesting implications for performance.
- Posted February 8, 2021
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How to Strengthen Knees for Rehab, Prehab, and Explosive JumpsThis post explores how to strengthen knees for faster running, higher jumping, and injury prevention and recovery!
- Posted February 4, 2021
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REAKT Performance Trainer Review – The Most Effective Brain Training Tool Yet? (Oculus Quest)This is a review of REAKT Performance Trainer for the Quest Platform. This VR brain training tool may be the most powerful yet.
- Posted February 1, 2021
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The Many Ways Your Brain Can ChangeWe tend to think of brain plasticity in terms of forming new neural connections. But much more can change...
- Posted January 29, 2021
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Plyometric Training Explained In DepthThis post explains plyometric training: what it is, what it isn't, and how to get the most from it. Train for impressive explosiveness!
- Posted January 27, 2021
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An Homage to the Incredible Athleticism of Jackie ChanJackie Chan's amazing athleticism is often underappreciated. Here's why Jackie is inspirational and what we can all learn from him!
- Posted January 27, 2021
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An Analysis of the Film Limitless as a Portrayal of “Optimal Mental Performance” – Can You Become Like Eddie? And Should You Want To?Films like Limitless show a specific interpretation of "optimal mental performance." Is this realistic? Is it desirable? And why do we covet these traits specifically?
- Posted January 24, 2021
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Working in VR – A Viable Way to Boost Productivity?Working in virtual reality could potentially increase productivity and provide an escape from drab work environments. But is it practical?
- Posted January 22, 2021
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The Best Functional Training Equipment You Can use At HomeGo beyond boring dumbbells and barbells when you build your home gym! Or just try new stuff at the gym...
- Posted January 19, 2021
