- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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Working Memory and Movement – Why Can’t You Run Fast in Dreams?Why can't you run fast in dreams? It may be due to our limited working memory and attention which limits coordinated movement.
- Posted March 8, 2021
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Your Amazing Muscle Fascia – An ExcerptThis post is an excerpt from Functional Training and Beyond that discusses the crucial role of the fascia for movement and power.
- Posted March 3, 2021
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Why Everyone Should Run (Like Bruce Lee)Running is not just for "runners!" There's a reason that Bruce Lee used to jog every day.
- Posted March 2, 2021
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It’s Time to Reconsider the Three Set ApproachThis post explores the traditional 3 x 10 approach to sets and reps and argues that there are more efficient & interesting ways to train.
- Posted February 26, 2021
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Quadrupedal Movement: The Bear Crawl Exercise ExplainedThis post explores the benefits of quadrupedal movements - for coordination, strength, and endurance.
- Posted February 24, 2021
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Five Kettlebell Exercises to Jump Higher – At-Home Athleticism!This post lists five kettlebell exercises to jump higher quickly. All can be done from home and are highly effective!
- Posted February 21, 2021
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The Perfect Morning Routine Doesn’t Exist – But Here Are Some Effective StrategiesThe perfect morning routine is impossible for most people. But here are some realistic strategies you can incorporate to boost your health, focus, and productivity.
- Posted February 19, 2021
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How to Get Rid of Brain FogThis post explains how to get rid of brain fog by altering your physiology. This can help you boost your mood, feel more alert, and get more done!
- Posted February 18, 2021
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How to Train Reflexes, Focus, and Decision MakingThis post explores the many ways athletes and others can train reflexes, focus, and decision making. Learn about sports vision and more!
- Posted February 15, 2021
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What is Dynamic Functional Connectivity? Implications for Performance and MoreDynamic functional connectivity describes the brain's tendency to alter the synergy between brain areas on the fly. This may have interesting implications for performance.
- Posted February 8, 2021
