- Why Steroids Are NOT Functional – Don’t Trade Your Health for Muscle
- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
All posts by Adam Sinicki
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Does Moore’s Law Still Apply Today?This post explores Moore's Law. Does technology still double in performance each year?
- Posted September 6, 2021
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How to Train Wild: Tarzan TrainingIn this Tarzan training themed post, I explore the significant benefits of training outdoors and how to approach these types of workouts.
- Posted September 2, 2021
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There Are Other Avenues for ProgressionWait! Before you add another 5kg to your squat or bench press, consider some of the other ways you could up the challenge and progress.
- Posted August 28, 2021
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Big, Powerful Arms: The Best Bicep Curl VariationsI believe that aesthetics and functional performance go hand-in-hand. Take the bicep curl and bicep curl variations, for example. This movement is often considered to be “non-functional” and purely for bodybuilders that care about looks more than...
- Posted August 26, 2021
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An Effective Memory Hack for Studying, Learning, and Retaining InformationThis memory hack can help you commit more information to memory.
- Posted August 16, 2021
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Ten Amazing Benefits of Resistance Band Training (Cables Work, Too)This post explains the many unique advantages of resistance band training!
- Posted August 13, 2021
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F O R T I F Y | A Bulletproofing WorkoutWhy have I written this bulletproofing workout now? Well, I’m getting a bit older. And life is getting more full on as my wife and I are expecting our second child soon. My ability to recover has...
- Posted August 6, 2021
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Doing Other Stuff While Working Out is Okay!This post explains why it's sometimes okay to watch a film or play computer games while you work out. In fact, it might be just what your training needs!
- Posted July 30, 2021
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Beyond Training Part 2: The Batman Diet (+ Supplement Regime)This post explores what a Batman diet might look like for optimum performance.
- Posted July 28, 2021
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Sleep Like Batman – Polyphasic Sleep, Yoga Nidra, And MoreThis post explores how you can support a hectic schedule and intense training regime. Sleep, recover, meditate, and energize like Batman!
- Posted July 23, 2021
