- How to Keep Leveling Up INFINITELY – Like Sung Jin-Woo
- The Ideal Physique is Easy for Most Guys When They Learn This – Toji Workout
- How to Train Your FOOT Muscles for Balance, Power, & Injury Prevention
- How to Do Sit Ups CORRECTLY for Ripped, Powerful Abs
- How to Train Your Nervous System Like a NINJA
- Pike Push Ups are Good and You Should Probably Do Them, Maybe
- Supercharge Your Mitochondria for Energy, Endurance, And Longevity
- Calisthenics will change you.
- How to Track and Progress Multiple Goals at the Gym… And Win!
- Kettlebell Halos: Build Iron Shoulders Like the Legendary Gama
The Anabolic Breakfast: The Best Breakfast for Bodybuilders
I just shared the ‘nootropic breakfast’, and now here is the ‘anabolic breakfast’. This breaskfast will kick your body into an anabolic overdrive so that you burn fat and build muscle throughout the day ahead. Even if you introduce this into your diet with not other changes, you should see some benefits (for reasons I explain in the video!).
Above is the detailed explanation, but essentially you are poaching and egg and then eating it on top of some spinach with a little salt and pepper. Enjoy! What do you guys eat for breakfast?
Edit: I wanted to add this link: http://www.ncbi.nlm.nih.gov/pubmed/18444661
It’s a study looking at phytoecdysteroids when given to mammals. Whether or not spinach would give you benefits anything like that I can’t really say, but it’s certainly an interesting subject and one that I plan to explore further on this blog in future. Stay tuned!
